How to lose weight IN 30 DAYS FOLLOW THESE STEPS

1)Eat a high-protein breakfast

Overnight Oats with Blueberries.

Cottage Cheese Toast.

Smoked Salmon Bagel.

Beany Breakfast Burritos.

Turkey Sausage & Egg Sandwich.

Lemon & Chia Seed Muffins.

Chocolate & Peanut Butter Protein Shake.

2)Avoid sugary drinks and fruit juice

Drink plenty of water, seltzer and skim or 1 percent milk. Avoid soda and sugary drinks that aren't 100 percent juice. Drink low-calorie drinks and 100 percent fruit juice only occasionally.

3)Drink water a half hour before meals

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

4)Eat soluble fiber

Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease. Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.

5)Drink coffee or tea

Both tea and coffee are capable of providing drinkers with benefits. Despite all the research, there still is no conclusive answer as to which drink is the better health choice. Based on caffeine levels, tea might be better if you like drinking your beverages in large quantities.

6)Eat mostly whole, unprocessed foods

Eat six small meals a day.

Eat breakfast every day, within an hour of getting up.

Eat lean protein and complex carbohydrates at every meal.

Have two or three servings of healthy fats every day.

Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.

7)Eat your food slowly

All About Eating Slowly. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction.